Pre-Season: Pyramid Training for Hitters
NOTE: Based on a major re-think of our approach to hitter training, we no longer recommend using heavier bats in Pyramid training. We will soon provide a new page explaining our thinking on this. In the meantime, we have modified this chart below to show a program which combines game-day bat (same weight, balance) for regular hitting, along with resistance tools for overload training. If you want to use this chart for training with a hand-eye coordination tool such as the Rocket Rod, then substitute for .
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